How To Lucid Dream
How To Lucid Dream – Firstly, do we really know what lucid dreams are?. how does it work? and the causes.
what is a lucid dream?
Lucid dreams are when you know that you’re dreaming while you’re asleep. You’re conscious that the occurrences flashing through your brain aren’t really happening. But the dream feels vivid and real. You feel like the event happening in the dream is real. your eyes are open, and you’re conscious of what’s happening, but you can’t really move or touch any object. the dream seems realistic.
How To Lucid Dream – Generally, lucid dreaming is fairly rare. Only one-half of the general population knows the sensation from individual experience. About 20% have lucid dreams monthly, and only a minority of about 1% have lucid dreams several times a week.
Lucid dreams may potentially decrease nightmares, reduce tension, and enhance mental skills and creativity. Trying to lucid dream poses several dangers, including shuteye interruptions, body paralyzes, and derealization.
It’s been also confirmed that it awakes the brain while sleeping, it never allows the brain to rest during sleep, it makes you conscious while sleeping, and elevates unconsciousness while awake. creating a hybrid situation involving features of both REM sleep and waking.
People who often lucid dream may sometimes experience sleep paralysis or inaccurate awakenings, which can be scary occasions but which typically fix on their own.
The common things that occur when having a lucid dream.
- Flying Across the mountain or Jumping down from a high place.
- Teleporting to a new world or planet.
- Meeting famous celebrities
- Seeing yourself as two in a place.
- Talking to long lost relatives
- Practicing a job interview.
- Playing an instrument you’ve never played.
- Meeting yourself in a beautiful place which you feel like not returning or being in a scary place which you’re hauling to wake up but you can’t.
